My Trek

Meals

Trek meal schedule · Allergens
01

Meal numbering

Meal numbers are based on calendar date, not trek day. Every crew on trail eats B1/L1/D1 on the 1st, 11th, and 21st of any month. Numbers shift by one on August 1 so crews do not eat the same number on consecutive days.

Full ingredient lists and allergen disclosures: 2026 PSR Trail Food Menu and Ingredients. Read before arrival if you have any dietary restriction.
02

Trek meal schedule

Meal codes at a glance — all 11 trail days.

DateDayBreakfastLunchDinner
Jun 16· resupplyDay Base Camp dining hallBase Camp Dining HallBase Camp Dining Hall
Jun 17Day 1Base Camp Dining Hall · 6:30 AM — last meal before the trailL7D7
Jun 18Day 2B8L8D8
Jun 19Day 3B9L9D9
Jun 20Day 4B10L10D10
Jun 21· resupplyDay 5B1L1D1
Jun 22Day 6B2L2D2
Jun 23· resupplyDay 7B3L3D3
Jun 24Day 8B4L4D4
Jun 25Day 9B5L5D5
Jun 26Day 10B6L6Chuckwagon Dinner at Clarks Fork
Jun 27Day 11B7L7Base Camp dining hall
03

Full meal details

Everything in each day's bag, broken out by meal.

Trail Day · Jun 16

Trek Logistics

FOOD RESUPPLY
Breakfast
Base Camp dining hall
Lunch
Base Camp Dining Hall
Dinner
Base Camp Dining Hall
Trail Day 1 · Jun 17

Trail Day 1

Breakfast
Base Camp Dining Hall · 6:30 AM — last meal before the trail
Lunch
L7

Wheat Thins · Chicken Salad · Chocolate Cherry Cashew Energy Bar · Cheddar Goldfish · Honey Roasted Sunflower Seeds

Dinner
D7

Beef Ramen Noodles with Summer Sausage · Cheddar Pretzel Pieces · Lorna Doone Cookies

Trail Day 2 · Jun 18

Trail Day 2

Breakfast
B8

Bold Teriyaki Meat Stick · Apple Cinnamon Bar · Vanilla Waffle · Peanut Butter Cup Protein Bar · Tropical Treasure Fruit Blend

Lunch
L8

Ritz Crackers · Velveeta Cheese Sauce · Blueberry Almond Energy Bar · Beef Sausage Mini Bites · Hot and Spicy Corn

Dinner
D8

Spaghetti with Meat Sauce · Pepperoni Pretzel Pieces · Oreos

Trail Day 3 · Jun 19

Head of Dean

Breakfast
B9

Pepperoni Bites · Original Instant Oatmeal Plain · Pop Tarts Frosted Strawberry Crunchy Poppers · Kashi Chewy Granola Bar · Banana Chips · Sqwincher Watermelon Drink Mix

Lunch
L9

Fire Roasted Tomato Triscuit Crackers · Zesty Lemon Pasta and Beans with Tuna · Pink Lemonade Energy Chews · Cheez-its · Energizer Trail Mix

Dinner
D9

Creamy Tomato Pasta with Chicken · Jalapeño Pretzel Pieces · Cinnamon Graham Goldfish

Trail Day 4 · Jun 20

Trail Day 4

Breakfast
B10

SBR Sweet N' Spicy Jerky · Bob's Peanut Butter Jelly & Oats Bar · Welch's Fruit Gummies · Blueberry Oat Snack Bar · Cocoa Puffs Cereal Bar

Lunch
L10

Club Crackers · Pepperjack Cheese Wedges · Beef Salami Slices · Salted Watermelon Energy Chews · Cheddar Flavored Corn

Dinner
D10

Stuffing Mix with Turkey and Cranberries · Turkey Spam · Chocolate Chip Waffles

Trail Day 5 · Jun 21

Baldy Summit

FOOD RESUPPLY
Breakfast
B1

Buffalo Style Chicken Bites · Amazin Goldens Blue Raspberry · Animal Crackers · Kodiak Chewy S'Mores Bar · Strawberry Granola · Skratch Orange Drink Mix

Lunch
L1

Saltines · Chunk Chicken Pouch · Cheddar Goldfish · Crunchy Peanut Butter Bar · Antioxidant Trail Mix

Dinner
D1

Beef Stroganoff with Noodles · Goldfish Pretzels · Chocolate Chip Cookies

Trail Day 6 · Jun 22

Trail Day 6

Breakfast
B2

Original Smoked Hickory Snack Stick · Banana Chips · RXBAR Blueberry Protein Bar · Caramel Rice Crisps · Chocolate Granola

Lunch
L2

Graham Crackers · Peanut Butter & Jelly · Sweet BBQ Snack Stick · Salted Sunflower Seeds · Lemon Lime Drink Mix

Dinner
D2

Fettuccine Alfredo with Chicken · Cheddar Cheese Combos · Oreos

Trail Day 7 · Jun 23

Trail Day 7

FOOD RESUPPLY
Breakfast
B3

Honey Pepper Beef Stick · Instant Oatmeal Maple and Brown Sugar · Snickerdoodle Protein Bar · Almond Sweet and Salty Bar · Sour Berries Dried Cherries and Cranberries · Hot Cocoa Mix

Lunch
L3

Original Triscuit Crackers · Original Cheese Wedges · Caramel Almond & Sea Salt Bar · Spam · Cajun Style Trail Mix

Dinner
D3

Loaded Chili Mac · Honey Mustard and Onion Pretzel Pieces · Nutter Butters

Trail Day 8 · Jun 24

Trail Day 8

Breakfast
B4

SBR Teriyaki Beef Jerky · Field Stone Granola · Pop Tarts Frosted Cinnamon · HS Waffle GF Salted Caramel · Tropical Treasure Fruit Blend

Lunch
L4

Gluten Free Crackers · Chili Con Queso Cheese Cup · Chocolate Chip Energy Bar · Sea Salt Flavored Corn · Sweet Annie Brown Jerky

Dinner
D4

Four Cheese Mashed Potatoes with Chicken and Soup Mix · Marshmallow Squares

Trail Day 9 · Jun 25

Trail Day 9

Breakfast
B5

Honey Pepper Turkey Bites · Whole Berry Blast Meal Bar · Darlington Granola Bites · Welch's Fruit Gummies · Trix Chewy Cereal Bar · Skratch Lemon-Lime Drink Mix

Lunch
L5

Chicken In A Biskit Crackers · Sweet & Spicy Tuna · Raspberry and Lemon Energy Bar · Cheez-its · Sweet & Salty Trail Mix

Dinner
D5

Chicken Curry · Cinnamon Graham Goldfish · Hot Buffalo Wings Pretzel Pieces

Trail Day 10 · Jun 26

Trail Day 10

Breakfast
B6

Old #9 Jerky Stick · Amazin Raisin Strawberry · Animal Crackers · Kodiak Crunchy Chocolate Chip Granola Bar · Cinnamon Granola

Lunch
L6

Sea Salt Pita Chips · Smoked Gouda Cheese Cup · Strawberry Energy Chews · Pepperoni Sticks · Peanut Butter Chocolate Trail Mix

Dinner
Chuckwagon Dinner at Clarks Fork
Trail Day 11 · Jun 27

Trail Day 11 · Return

Breakfast
B7

Sunflower Seed Butter · Belvita Blueberry Breakfast Biscuits · BBQ Beef Bites · Bob's Peanut Butter Banana & Oats Bar · Chocolate Granola · Cran Raspberry Drink Mix

Lunch
L7

Wheat Thins · Chicken Salad · Chocolate Cherry Cashew Energy Bar · Cheddar Goldfish · Honey Roasted Sunflower Seeds

Dinner
Base Camp dining hall
04

Allergen guide

Major allergens in the 2026 trail menu. Read this if any crew member has a dietary restriction.

Major allergens in the 2026 trail menu

Wheat / Gluten

Widely present — crackers, pretzels, pasta dishes, cereals, most cookies.

Milk / Dairy

Widely present — most dinner entrées, cheese cups, granola bars, hot cocoa.

Soy

Present in several items — some granola bars, some crackers, Ramen broth.

Tree Nuts

Multiple bars and trail mix items — RXBAR, Kodiak bars, Snickerdoodle, Almond Sweet & Salty.

Peanuts

Peanut butter items in lunches, some trail mix.

Eggs

RXBAR Blueberry (Egg Whites). Some shared-facility items may contain egg traces.

Fish / Shellfish

Tuna in multiple lunch items.

Multiple items are produced on shared equipment with peanuts, tree nuts, milk, wheat, soy, or sesame. Anyone with a severe allergy must bring an in-date EpiPen and brief the crew before departure.